| About us |
Polercise is the latest fitness alternative to aerobics, pilaties and the gym with an increasing number of celebrities publicly declaring their addiction to the pole. Pole dancing lessons improve muscle tone, strength and flexibility, not alone increasing your confidence by developing your sexy sensual sideThe lessons will teach you pole work and sensual movements incorporating cardiovascular strength and flexibility training, classes are not intended for professional training but dedicated to fitness and fun for every women age, shape and size!
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