Zumba Fitness? DVD Kit

Zumba® Fitness Basics The Basics –programme with three of your favourite instructors. Each of the rhythms and all the basic steps are taught thoroughly from the beginning. Running time approx. 60 minutes.

Zumba® Fitness 20-Minute Express programme. The perfect workout when you only have a little time! This energetic cardio-workout is suitable for both beginners and more advanced movers. Running time approx. 20 minutes.

Zumba® Fitness Sculpt & Tone programme. With the help of our fun Toning Sticks you will move and shake yourself into great shape in no time! This effective programme works the whole body. Running time approx. 45 minutes.

Zumba® Fitness Cardio Party programme will make you move your feet and shake your hips to the addictive rhythms of Salsa, Reggaeton, Samba and Afro. This workout burns calories extra-fast. Running time approx. 50 minutes.

Zumba® Fitness Total-Body Transformation Guide -This guide will teach you how to follow the correct diet and lose extra-weight. Our Zumba-instructors also share some of their tips on weight loss and transforming your body.

You will also receive the following gifts: Zumba® Fitness Toning Sticks Zumba® Fitness LIVE! workout. Join some of our Zumba enthusiasts for a fun moving and shaking workout session! Zumba® Fitness Flat Abs Workout A workout that is aimed at toning your core for tight and sexy abs! Running time approx. 20 minutes.