Hoolly Peace

How to Live a Healthy Lifestyle.

From Hoollypeace herbs 58.awolowo way Ikeja. Lagos Nigeria

2348028121088

Choose food that contains minimal amounts of unhealthy fats. Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.

Eat healthy fats in moderation. Poly-unsaturated, mono-unsaturated and omega-3 fats are all good lifestyle choices. These good fats lower your LDL cholesterol and raise your HDL cholesterol, which correlates with decreased risk for heart disease.

Select foods that are low in both sugar and highly refined carbohydrates. Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.

Eat a variety of different whole foods instead of eating processed foods.

Eat fruits and vegetables for their high vitamin and mineral content.

Choose lean meat, beans and tofu for their protein content.

Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa.

Eat low-fat dairy products. Skim milk and reduced fat cheeses will reduce your fat intake while ensuring that you receive enough calcium.

Incorporate organic foods. Shop at a natural food store or buy food from your local farmer's market.

For erectile dysfunction and any type of venereal infections contact Hoolly peace Herbal center at 58,awolowo way Ikeja. Lagos

SHEDDING FATS BY HOOLLYPEACE HERBS 58,AWOLOWO WAY IKEJA LAGOS.

When it comes to shedding stubborn belly fat, you need more than just exercise alone. The key really lies with what you eat, and when you eat, followed closely by the type of exercise you engage in.Obesity is one of the ladies headache today, especially the celebrities. They go extra miles to keep in moderate shape and weight : vigorous exercise cosmetic surgery and what have you. They go through lots of hardship but seldom see long lasting result. After child birth the fat come back. Hurray dear reader hoolly peace herbs ventures have come across the remedy from Cynthia she called it sassy water with which in a month, without much effort, and most importantly- without risk to health, one may lose to 10- 12 extra pounds!

To prepare the Sassy water you need

2 liters of filtered or boiled cold water, to which you will add

1 teaspoon grated ginger root

1 medium cucumber cut into slices

1 lemon sliced

5-7 fresh mint leaves or 1 teaspoon dried, which can be found in any pharmacy.

Stir well the resulting mixture and store it in the refrigerator in a glass or plastic bottle. Before use – this water must stay for 8-10 hours in the refrigerator.

So, prepare it in the evening and consume it during the day.

Begin every morning by drinking the Sassy water and drink it during the day in small portions, from morning to evening. In the evening again prepare a new portion of the water.

This fantastic potion gives amazing results. At the same time, there are no food restrictions. Keep the water in the fridge all day. Eat, drink it and put it back in the fridge.

There are no major contraindications to the application of this water, but Cynthia does not recommend its consumption by women during pregnancy and lactation, as well as those suffering from gastritis or ulcers due to increased acidity, and of course, it is not recommended to people who are allergic to any ingredient of the Sassy water.

The best weight loss results are achieved by combining Sassy water and physical exercise. In this case, the water helps to release the excess weight, and exercises restore the firmness and elasticity of muscles and skin.

For your problems you can visit our office at 58 Awolowo way Ikeja or 07031002744

BITTER IS BETTER

THINK BETTER

DRINK OSKONTO HERBS FOR BETTER LIVING LIFE.

SUGARY STUFF KILLS, NEUTRALIZE YOUR SUGAR INTAKE WITH OSKONTO CAPSULE /MIXTURES.

Hoollypeace herbs 58, Awolowo way Ikeja. OR call 08028121088

HIGH BLOOD PRESSURE - HYPERTENSION .

Do not ignore this nor say it is too long for you to read. This is knowledge seek for it bcas ignorance is not an excuse in another version they say people perish because of lack of knowledge. We will not perish in mighty God's name.

HYPERTENSION is becoming very common among men and women. I often hear it said that High Blood Pressure and Diabetes are related which l take to mean that the causes are similar. This is not surprising because the main cause is due to a wrong feeding habit. There is too much waste matter in our bodies, a precursor of the hypertension caused by the blocking of an artery – Arteriosclerosis – or the presence of high cholesterol level in the blood. Poor feeding habits, eating of devitalized foods, sweet but harmful drinks and poor ventilation can also give rise to very poor blood circulation and poor metabolism. So also the lack of out-door exercises.

Very often we manage to burn off, through exercises, excess fat which, if left in the body, becomes harmful.

It is very essential to clean off the colon with enema or mild herbal purgatives from time to time. This is necessary because it is not every time we open our bowels that we completely empty the lower part of the passage from the stomach – the colon. Whatever is left is dehydrated after a while, meaning the body reabsorbs moisture from the waste matter so left, making it hard. In reabsorbing moisture from the waste matter, the body also re – absorbs some of what the body was sending out through the colon as waste matter after the usual process by the various organs of digestion. This is not a healthy process. It is a simple explanation of what goes on. I mention it to give a clear picture of why enemas and herbal purgatives, taken from time to time, can help improve or remove this disorder in addition to other steps that must be taken.

Correct eating habits must be adopted. Denatured foods that clog the system must be discontinued. Harmful drinks such as all soft drinks, alcohol, tobacco of any kind, stimulating beverages such as coffee and teas should be discontinued with. Do not drink water while eating. Let the digestive juices in your body digest your food well. Drink pure water at least 30 minutes after meals, and if needed, 30 minutes before meals. If a longer period could be observed the better. two or three hours after meals will not only help better in this case but will benefit people with big tummies. It is essential to cut down on fats, meat of all kinds, eggs and carbohydrates. If possible remove cassava and yam products from your diet for some time. The grains – millet, Guinea corn, soya beans, beans, unpolished rice and a lot of fruits and vegetables and plantain have been found to be healthier. Generally, food crops that grow up to the sun like the grains and plantain are healthier than the dense ones that grow into the ground. And one can make swallowable dishes from the grains to replace amala, eba and pounded yam. One may not be used to it but we are talking about our health.

It is very important to stop adding more waste matter to a body that is already hypertensive. Treatment will not be so effective. Often, some people ask for herbs that will help to break down fats without wanting to stop eating too much of the wrong things. This is nothing but indiscipline and lack of love for oneself. Why indulge in wrong eating (spending so much money on them) and spend money again to get rid of them from the body? What of the discomfort, time lost in going to hospitals or herbal homes; what of the risk of having further and more serious complaint like a mild stroke or a serious one due to hypertension? The easier way is self-discipline and correct eating habits.

A third well- known cause of hypertension is stress. This seems to be more common and even younger women are beginning to have it. Do not be surprised. Hypertension can be caused by unhappiness, worries, jealousy, and the normal strain of everyday life. So, we have visible and invisible causes of this disorder.

Treatment.

Hoollypeace herbs is heralding to you all, not to jest with your health.Your well being is why God created us and, as so, established this organisation .HOOLLY PEACE HERBAL VENTURES INT. Therefore, for any questions or enlightenment on what is unclear to you on herbal or heath issues be it physical or metaphysical call us we reveal the wise ones message and ready to learn from you too ALLAH is the wisest of all.