Cooked squid tube

Take squid tube, cooked

Squid rich in calcium, phosphorus, iron, bone and blood very useful development, the prevention of anemia. In addition to the squid is rich in protein and amino acids necessary for the body, still contains a lot of taurine a low-calorie food.

Inhibit blood cholesterol levels, the prevention of adult disease, alleviate fatigue, to restore vision to improve liver function. With the peptides and trace elements such as selenium have anti-virus, anti-ray effect. Chinese medicine practitioners believe that there is Yin and squid Yangwei, the function of emollients Buxu