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Introduction Probiotics live microorganisms which when administered in adequate amounts confer a health benefit on the host have been receiving considerable attention over the past few years for their purported health benefits. These benefits include optimizing gastrointestinal health, immune modulation, preventing or mitigating diarrhea and other intestinal diseases, minimizing symptoms of lactose intolerance and preventing urogenital tract infections. Although probiotics can be found in supplemental form in high doses, consuming probiotics from food provides opportunity to optimize beneficial effects by combining healthful attributes of foods with those of probiotics. |
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